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Holy Embodied: Take a break in this Restorative Yoga version of Balasana

Navigating the many transitions in this current situation may take a toll on us: Many of us feel overwhelmed and anxious. Turning to the usual coping mechanisms like alcohol, TV or online shopping doesn’t really alleviate that sensation of discomfort. It’s just a short time, sort of patch fixture (it’s not even that but that would be a whole other story;)). If you find yourself looking for a true break to soothe your nervous system – try our restorative version of child’s pose (Balasana).

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