You’ve been sitting in a chair for too long and your back is clearly unhappy about that? Give yourself a 15 minute break and follow this tutorial. With movements that explore the range of motion of your spine into all directions, we massage muscles, fascia and the bones in order to increase blood flow, aeration and mobility. Afterwards, your spine feel rejuvenated and refreshed. Unstuck and free, so to speak. Note: if you’re dealing with acute pain in your back or have had injuries, check in with your health professional before doing these exercises.
«Ambient music by Embodied Together | http://embodiedtogether.bandcamp.com».