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Hips, legs and feet – a massage from the inside

Sitting, wearing shoes and a world organized in linear shapes – all of that can lead to a sensation of being stuck, especially in the lower body. In this video, you are guided through simple exercises that are accessible for all to experience some more spaciousness in the body.

Take 15 minutes to practice along and see if this bit of movement might change the feeling in your body and being. Think of it as an internal massage more than exercise – you don’t need to add this to your To-do list, let this be more of a play.

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